Trimester 3
You’re nearly there! In weeks 25 - 40 of your pregnancy you will likely find you naturally taper your exercise frequency, intensity and time and might also feel more comfortable choosing more gentle types of movement.
Feelings of heaviness, discomfort and fatigue may prevent you from being able to move the way you did in the second trimester, however evidence shows that exercise through the third trimester is safe and beneficial when performed appropriately.
With this being said, there are conditions that are more commonly seen in the third trimester that may require you to take extra caution or avoid exercise altogether and it is important to acknowledge and understand these red flags.
Preparing for the physical, mental and emotional demands of labour and early parenthood will be your main focus whilst potentially navigating some other issues that can occur in late pregnancy such as carpel tunnel, pelvic pain or supine hypotension, all of which can be catered for with appropriate exercise modifications.
What will I learn?
Discover the ongoing bodily changes that are happening both inside and out to help get your baby ready to enter the world. Understanding why we might experience poor posture, fatigue and stress but more importantly how to combat these with an appropriate exercise plan.
In addition to the exercise alternatives you are provided with in your first and second trimester consultation, you’ll receive an extensive list of appropriate exercise alternatives to choose from which will ensure you are comfortable whilst also maintaining the strength and endurance you will need to cope with the demands of labour and early motherhood.
Understand how to adapt exercise to cater for conditions such as:
Supine hypotension
Carpel tunnel syndrome
Pelvic Girdle Pain
Stretches and breathing techniques to counteract postural changes and reduced space for the lungs and to prepare the body for labour.